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Search: Posts Made By: jjrudd
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08-25-2013, 05:00 AM
Replies: 78
Views: 8,841
Posted By jjrudd

Sounds good Robin! I weighed myself this morning...

Sounds good Robin! I weighed myself this morning and I'm the same :(
I'm ok with fruit. I have to stay away from peaches (a lot of sugar) and I can only have half an apple.

I finished cutting...
08-24-2013, 09:36 AM
Replies: 78
Views: 8,841
Posted By jjrudd

Libby, Good job on the water and exercise for the...

Libby, Good job on the water and exercise for the week.

Not too bad day today but would be over on carbs! I haven't logged for a while so decided to today. Calories for the day are around 1,400...
08-23-2013, 01:43 PM
Replies: 78
Views: 8,841
Posted By jjrudd

Just a quick note. I did drink my water today...

Just a quick note.
I did drink my water today but hardly any vegetables today and definetely went over on carbs! Not a good day!

Jenn
08-23-2013, 01:27 AM
Replies: 78
Views: 8,841
Posted By jjrudd

Thursday report GOALS 1. Keep to carb...

Thursday report

GOALS
1. Keep to carb limit! yes
2. 4 servings of fruits and veggies no
3. 6 glasses of water (at least) yes
4. Exercise 4X (this should be easy this week as I have to cut...
08-22-2013, 06:26 AM
Replies: 78
Views: 8,841
Posted By jjrudd

Just wanted to tell you all that I belong to an...

Just wanted to tell you all that I belong to an open group for Type 2 diabetics on fb. One woman is having trouble with motivation so I told her about this group.
Which reminds me...off to drink my...
08-22-2013, 01:43 AM
Replies: 78
Views: 8,841
Posted By jjrudd

Hope, I'm with Renewed Soul. I find if I eat too...

Hope, I'm with Renewed Soul. I find if I eat too much processed food I gain weight from the sodium content. You can do it, we are all here to support you.
08-21-2013, 02:36 AM
Replies: 78
Views: 8,841
Posted By jjrudd

Libby, I hear ya. Yesterday I got on the scale...

Libby, I hear ya. Yesterday I got on the scale and I was up the pound that I had lost. I was so frustrated because I exercised on Mon and have been drinking lots of water. I was a little over on...
08-20-2013, 08:10 AM
Replies: 78
Views: 8,841
Posted By jjrudd

Congrats Libby on the weight loss and good Dr...

Congrats Libby on the weight loss and good Dr report.
Welcome Terri, beautiful wedding photos.
Hope, I think we all have those days!!
08-20-2013, 01:38 AM
Replies: 78
Views: 8,841
Posted By jjrudd

GOALS 1. Keep to carb limit! a little over 2....

GOALS
1. Keep to carb limit! a little over
2. 4 servings of fruits and veggies yes
3. 6 glasses of water (at least) 8
4. Exercise 4X (this should be easy this week as I have to cut grass and do...
08-19-2013, 06:17 AM
Replies: 78
Views: 8,841
Posted By jjrudd

I won't have any trouble getting up to 6 glasses...

I won't have any trouble getting up to 6 glasses today since cutting the grass makes me thirsty! Half an hour of exercise and the start of a clean yard. Still have a small section left to cut. ...
08-19-2013, 01:23 AM
Replies: 78
Views: 8,841
Posted By jjrudd

Welcome back Hope!! I want to lose some...

Welcome back Hope!!

I want to lose some weight before my next Dr appointment and my family gathering in Oct. I figure if I lose 1lb a week that would be 8lbs in 2 months.

GOALS
1. Keep to...
Showing results 1 to 11 of 11


 

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