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Forum: Exercise
09-18-2014, 02:45 AM
Replies: 9
Views: 2,284
Posted By JimmyJonny

[QUOTE=JonesCrow;111125]I thinks weight lifting...

[QUOTE=JonesCrow;111125]I thinks weight lifting is great for fat loss. It increases your metabolism and your energy throughout the day.But Cardio and proper diet are the 2 key things to fat loss.

...
Forum: Exercise
09-18-2014, 02:38 AM
Replies: 9
Views: 2,284
Posted By JimmyJonny

When you hit a stall it can be many things. ...

When you hit a stall it can be many things.

If you have been doing this over say 12 weeks ( just a example ) you may need to deload for a week. Research it for more info but basically it lets...
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