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Forum: Food talk
07-05-2023, 07:00 PM
Replies: 8
Views: 573
Posted By ZekeYer6

Before the gym: Carbohydrates:...

Before the gym:


Carbohydrates: Prioritize complex carbohydrates like whole grains, fruits, and vegetables. They provide a steady release of energy during your workout. Examples include oatmeal,...
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