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02-26-2010, 11:42 AM
Replies: 18
Views: 15,226
Posted By Sdufour

Your breakfast is very hearty and I wouldn't skip...

Your breakfast is very hearty and I wouldn't skip on the eggs. If you want to save on fat though, make it scrambled with one whole egg and one white. Eggs are very good for you and do not cause...
02-25-2010, 12:52 PM
Replies: 18
Views: 15,226
Posted By Sdufour

Carbs/Protein/Fat ratios

I think the easiest ratio to follow and the most common is 50/30/20. It's easier to see this on a plate. Here are the basics:

1 - Carbs should make up 2/3 of what's on your plate - veggies or...
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