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Search: Posts Made By: jaymagblue
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07-10-2012, 07:17 AM
Replies: 8
Views: 2,458
Posted By jaymagblue

I'll try the protein shake idea ..... Do I make...

I'll try the protein shake idea ..... Do I make that myself or can I get that at the supermarket?
07-10-2012, 03:24 AM
Replies: 8
Views: 2,458
Posted By jaymagblue

Eating enough?

Hmmmmm well I'm 37, 5'5" and 196 lbs
I've been at 1500 calories on average for the last few weeks
And that's after I subtract calories burned from my workouts
Do you think that's too low?
07-10-2012, 01:17 AM
Replies: 8
Views: 2,458
Posted By jaymagblue

Question Need help overcoming a plateau

Hi all, I need some advice getting over a plateau, it's been a month and I haven't lost a single pound. I tried varying my workouts, increasing intensity and am really watching the calorie intake but...
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