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02-24-2010, 07:39 PM
Replies: 30
Views: 7,387
Posted By soonamee

Keep in mind that the BMR is just an...

Keep in mind that the BMR is just an approximation. Metabolism is very much genetically determined. It also reduces with age. A slower metabolism is actually an evolutionary advantage - it means your...
02-24-2010, 07:21 PM
Replies: 30
Views: 7,387
Posted By soonamee

Kelley, on 1200 calories a day you would be...

Kelley, on 1200 calories a day you would be losing more weight than on 1675, but you would probably be losing some muscle.

If you eat too few calories, you do lose weight, just not as much as...
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