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Search: Posts Made By: botoepfer
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09-17-2012, 05:45 AM
Replies: 47
Views: 12,186
Posted By botoepfer

Thanks I have not been here for awhile, but still...

Thanks I have not been here for awhile, but still fighting this disease !,, thanks for all of your help and support !

Bo
08-24-2012, 02:00 AM
Replies: 47
Views: 12,186
Posted By botoepfer

Hi folks two things ! number one I have been away...

Hi folks two things ! number one I have been away from FD for the last week and number two, this is the first week I show a gain ! Hmm ya think the two are related? I do,,
08-14-2012, 05:12 AM
Replies: 47
Views: 12,186
Posted By botoepfer

new lab results!

I have lost 40 of my 185 to loose, in the time since April here is what things look like

4/05/2012 ...... 8/10/2012

Total Cholesterol 156 ... ...
08-08-2012, 02:38 AM
Replies: 47
Views: 12,186
Posted By botoepfer

Thank you Pam

Thank you Pam
08-07-2012, 06:03 AM
Replies: 47
Views: 12,186
Posted By botoepfer

icewithin and JaimeMWS, first to Icewithin ...

icewithin and JaimeMWS,

first to Icewithin in one or a few of my older post I had focused alot on getting to the goal weight, nothing would make me loose focus on that , but when I got there I...
08-07-2012, 12:58 AM
Replies: 47
Views: 12,186
Posted By botoepfer

Wink Progress

Today my fasting blood sugar was 109 , it was as high as 137. , my blood pres. was 118/76 ( medicated) when before it was 135/95 ( medicated)

I am able to use the second hole in my new belt...
08-06-2012, 02:49 AM
Replies: 47
Views: 12,186
Posted By botoepfer

I love hearing what works for people!, I like the...

I love hearing what works for people!, I like the 5% goal theory, at times I do feel the 18.5 lbs block goal are a bit much, but I think it makes me fight harder? I too weigh in the am without...
07-30-2012, 03:35 AM
Replies: 47
Views: 12,186
Posted By botoepfer

Wow what great help Thanks to all

today I did my daily weigh in, and as I walked through the closet I found myself looking at bluejeans I have not worn in a great deal of time , I have many sizes., When I started this journey I was...
07-14-2012, 02:01 AM
Replies: 47
Views: 12,186
Posted By botoepfer

Thanks and thanks for all the help !

Thanks and thanks for all the help !
07-12-2012, 01:45 AM
Replies: 47
Views: 12,186
Posted By botoepfer

Thanks I will and this am when I jumped on the...

Thanks I will and this am when I jumped on the scale It showed today marked 30lbs off !,, again thanks for the kind words !
07-06-2012, 12:20 PM
Replies: 47
Views: 12,186
Posted By botoepfer

Today July 6th I was able to wear a suit I had...

Today July 6th I was able to wear a suit I had not been able to fit into scince 2000 when my Dad passed away!. I had to attend and uncles funeral,, he lived a good loing life and was a great human
...
06-26-2012, 01:23 PM
Replies: 47
Views: 12,186
Posted By botoepfer

Thanks frenchhen 3 I will do that !

Thanks frenchhen 3 I will do that !
06-26-2012, 01:17 AM
Replies: 47
Views: 12,186
Posted By botoepfer

other boosts

My scale shows I am at a plateu, however this am I had to drop off my truck for some check out stuff and the guy who gave me a ride home said Man are you loosing weight !,,, Nice to hear !
06-23-2012, 12:46 AM
Replies: 47
Views: 12,186
Posted By botoepfer

Today second number on the scale went from a 4...

Today second number on the scale went from a 4 to a 3,, that was a boost !
06-21-2012, 02:09 AM
Replies: 47
Views: 12,186
Posted By botoepfer

Michael,, did you ever think that when you were...

Michael,, did you ever think that when you were at your heaviest you would one day be able to wear a size 36? I think I still have a few pair, and now my 52's are falling off I wear a military type...
06-21-2012, 02:06 AM
Replies: 47
Views: 12,186
Posted By botoepfer

Yup now I must never turn away ! Thanks !

Yup now I must never turn away ! Thanks !
06-20-2012, 02:55 AM
Replies: 47
Views: 12,186
Posted By botoepfer

Thank you wildbeanerz!, I have read many post...

Thank you wildbeanerz!, I have read many post here, and I think formyself in order to help myself and others I feel it will be imoprtant to stay on these board when the weight is gone, because others...
06-20-2012, 02:25 AM
Replies: 47
Views: 12,186
Posted By botoepfer

This is great feedback!

just what I was looking for, I must sadly admit I am a vetran looser, having lost near 80# 3 time in my live,and all obviously have been epic failure!, Failure in the sence of not keeping it off, on...
06-18-2012, 02:59 AM
Replies: 47
Views: 12,186
Posted By botoepfer

I agree with both of you and thank you for your...

I agree with both of you and thank you for your time responding. I think for me this weight loss journey is training for the life I want to have rather than the mistakes I have made thus far!, I too...
06-15-2012, 03:59 AM
Replies: 47
Views: 12,186
Posted By botoepfer

how to measure success?

this is a general mind set question, having so much to loose I thought for me , my goals have to be realistic , measurable and atainable, this is not new!, so I am looking at my journey in small...
Showing results 1 to 20 of 20


 

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