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01-25-2010, 11:50 AM
Replies: 12
Views: 3,744
Posted By kathietaylor

hello again! 8) I think working out in the...

hello again! 8)

I think working out in the morning is great as it kick starts your metabolism for the day!

I was not suggesting you cut out fruit by any means, just limit it...don't go on a...
01-25-2010, 06:50 AM
Replies: 12
Views: 3,744
Posted By kathietaylor

Have you been keeping an eye on your carb intake?...

Have you been keeping an eye on your carb intake? All carbs convert to sugar in your body, including the complex carbs although they convert much slower than the refined carbs. Bananas are very...
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