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08-18-2012, 07:34 AM
Replies: 3
Views: 2,759
Posted By mattymath

Keep running, it works. I would suggest the...

Keep running, it works. I would suggest the intervals twice a week. I am not as fast as you. I do about 11:30 mile pace, but I run hard for a minute and walk for a minute most of the time. I am doing...
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