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Forum: Exercise
07-15-2012, 07:19 AM
Replies: 14
Views: 4,388
Posted By [email protected]

Cardio alone won't do a ton to help you lose...

Cardio alone won't do a ton to help you lose weight. Sad but true. You have to do TONS to have any effect. Weight training/Strength training is better for weight loss. You will gain muscle but mostly...
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