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Search: Posts Made By: desertmountain
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04-23-2010, 08:57 AM
Replies: 17
Views: 3,495
Posted By desertmountain

Thanks for the reminder to do body measurements,...

Thanks for the reminder to do body measurements, for some reason I'd been putting it off for the past month so when I read your post I did my measurements. Yes! *arm pump The biggest change was...
04-23-2010, 05:08 AM
Replies: 17
Views: 3,495
Posted By desertmountain

Wow Maggie - you wrote exactly what I've been...

Wow Maggie - you wrote exactly what I've been doing. I just started purposely eating more a couple of days a week and less on other days all averaging my target of 1200 per day per week. It seems to...
04-22-2010, 06:35 AM
Replies: 17
Views: 3,495
Posted By desertmountain

Been there & done that. From personal experience...

Been there & done that. From personal experience I realize that only we can break our cycle/vortex. In other words, it's not something that takes care of itself (drat!). For many of us with food...
04-21-2010, 03:51 AM
Replies: 17
Views: 3,495
Posted By desertmountain

Instead of lowering your calories (the danger is...

Instead of lowering your calories (the danger is that your metabolism slows down making weight loss even harder) try going over your Fitday food journal to see what caused the weight gain. For me...
04-21-2010, 03:05 AM
Replies: 17
Views: 3,495
Posted By desertmountain

I feel that pain and frustration. I cycled...

I feel that pain and frustration. I cycled through off and on, off and on for years. It lowered my self esteem & shredded the belief that I could be thin & healthy (very defeated attitude). On the...
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