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Forum: Exercise
03-08-2010, 02:44 PM
Replies: 7
Views: 1,582
Posted By desertmountain

Thanks. P90 was the only exercise program that...

Thanks. P90 was the only exercise program that instructed ppl to take a day off so I wasn't sure and appreciate you explaining why it's important. Good to know. Even though I'm taking it slow and...
Forum: Exercise
03-06-2010, 01:40 AM
Replies: 7
Views: 1,582
Posted By desertmountain

Recovery Day

How important is it to take one day a week off for recovery? When doing P90 they said to take 1 day a week off from exercise for recovery. I'm just getting back into exercise and taking it very slow...
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