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04-24-2012, 09:11 AM
Replies: 4
Views: 5,847
Posted By FitSeeker

2.3 grams is way too high from what I'm reading. ...

2.3 grams is way too high from what I'm reading. The national research council recommends no more than 500mg for any age level.

http://www.nap.edu/openbook.php?record_id=1349&page=253
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