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Forum: Exercise
02-17-2010, 08:49 AM
Replies: 18
Views: 3,972
Posted By sallym7

Treadmill

I bought my first treadmill the day after Christmas, I have lost 15lbs. My son is a personal trainer and he advises me yesterday to do a walk warm up first.

Double leg Bridge-10reps(lie on back,...
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