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Search: Posts Made By: nomiijaz
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02-10-2022, 05:38 AM
Replies: 5
Views: 1,354
Posted By nomiijaz

food

A healthy, balanced diet includes:

Vegetables and any subgroup such as beans, peas, starches, and those that are dark green, red or orange in color.
Whole fruits.
Whole grains such as quinoa,...
Forum: Exercise
02-10-2022, 05:31 AM
Replies: 18
Views: 1,353
Posted By nomiijaz

weight loss tips

Top 10 hints to reboot your body and launch weight reduction
Start Your Day With A Workout. Set up your alert 20 minutes ahead of schedule and timetable your exercise first thing. ...
Skirt the...
02-10-2022, 05:26 AM
Replies: 2
Views: 274
Posted By nomiijaz

tips

8 tips to help you lose weight

Do not skip breakfast. Skipping breakfast will not help you lose weight. ...
Eat regular meals. ...
Eat plenty of fruit and veg. ...
Get more active. ...
...
Forum: Exercise
02-10-2022, 01:38 AM
Replies: 2
Views: 911
Posted By nomiijaz

Eat a high protein breakfast. ... Avoid sugary...

Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea....
Showing results 1 to 4 of 4


 

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