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Forum: Exercise
02-14-2010, 05:27 AM
Replies: 8
Views: 4,228
Posted By dustin.krueger

Well, 3,500 calories equals a pound roughly. So...

Well, 3,500 calories equals a pound roughly. So if you burned 500 cals a day working out and eat a balanced diet you will loose 1 lb a week. you can lose more by either doing more exercise or...
Forum: Exercise
02-11-2010, 08:23 AM
Replies: 85
Views: 31,815
Posted By dustin.krueger

San Diego Marathon

I just joined this site in the hopes of tracking my nutrition for marathon training. I plan to run the Rock N Roll marathon in San Diego on the 6th of June. I paid my registration already so no...
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