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Search: Posts Made By: tandoorichicken
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Forum: Support group for just men
07-22-2013, 01:00 PM
Replies: 10
Views: 5,778
Posted By tandoorichicken

Really, it depends on how much you weigh right...

Really, it depends on how much you weigh right now and how close you are to your ideal weight. I'll take supernu as an example since he's posted his weight here.

If supernu is, for ease of...
Forum: Exercise
04-11-2013, 06:01 AM
Replies: 5
Views: 2,483
Posted By tandoorichicken

The training program looks good. Honestly,...

The training program looks good. Honestly, building up slowly is the way to go with running; there are no shortcuts to making it to longer distances. To try is to guarantee an injury.

Eating well...
Forum: Diets
04-11-2013, 05:49 AM
Replies: 11
Views: 4,517
Posted By tandoorichicken

For anyone looking for more paleo/primal...

For anyone looking for more paleo/primal resources, there is a thread here in the diet section. I bumped it up so it should be easily found on the first page.
Forum: Exercise
04-10-2013, 11:14 AM
Replies: 5
Views: 1,521
Posted By tandoorichicken

Just like when you first started running, you'll...

Just like when you first started running, you'll have to build up slowly to get adapted to running in the cold. The air is typically dryer so your lungs and nostrils will burn if you do too much at...
Forum: Newcomers
04-09-2013, 08:48 AM
Replies: 4
Views: 1,078
Posted By tandoorichicken

Hi Katie, welcome to the boards. Congratulations...

Hi Katie, welcome to the boards. Congratulations on your upcoming graduation!

In high school, sometimes the best time to exercise is right after school. You give your brain a break, work off any...
Forum: Diets
04-09-2013, 08:36 AM
Replies: 249
Views: 122,023
Posted By tandoorichicken

Just bumping up the primal thread. Going on...

Just bumping up the primal thread.

Going on a six-week strict primal kick starting tomorrow to round out the end of a five-month leaning journey. Then it will be all about maintenance. I'm already...
Forum: Motivation and Support
04-07-2013, 01:18 PM
Replies: 5
Views: 1,487
Posted By tandoorichicken

My wife has and she wants to take me there for...

My wife has and she wants to take me there for our anniversary. Heard the food is mighty tasty.
Forum: Motivation and Support
04-05-2013, 12:19 PM
Replies: 5
Views: 1,487
Posted By tandoorichicken

I think I'm on the verge of seeing an ab or two....

I think I'm on the verge of seeing an ab or two. Actually the reason I'm doing abs so much is a friend challenged me to a plank challenge for April. I can't turn down a challenge. :D

Besides that,...
Forum: Motivation and Support
04-05-2013, 07:54 AM
Replies: 5
Views: 1,487
Posted By tandoorichicken

I'm baaack!

January 1st I set a goal to see my abs by my birthday. Well, my birthday is now about six weeks away so I'm kicking things into overdrive from here on out. I've been eating well and engaging in...
Forum: Food talk
08-02-2012, 11:32 AM
Replies: 2
Views: 2,862
Posted By tandoorichicken

Here's one I found in the NYT: okra, tomatoes,...

Here's one I found in the NYT: okra, tomatoes, avocado, red onion, cilantro and lime, and a jalapeno if you wish! I suppose you could crumble queso or bleu over it as well for flavor.
Forum: Diets
07-31-2012, 11:04 AM
Replies: 3
Views: 2,744
Posted By tandoorichicken

+1 what April says. Just make a conscious...

+1 what April says.

Just make a conscious effort to watch what you eat. Like April, my diet consists of lots of fruits and vegetables, meat, fish, eggs, and nuts. I'm also eating more rice and...
Forum: Exercise
07-26-2012, 07:00 AM
Replies: 2,015
Views: 415,032
Posted By tandoorichicken

Hey everyone, thanks for the wishes. I just got...

Hey everyone, thanks for the wishes. I just got back from my honeymoon and it was a blast. I've gained it all back and then some but I don't regret it at all because I ate some of the best food I've...
Forum: Nutrition & labeling
07-25-2012, 11:45 AM
Replies: 5
Views: 2,819
Posted By tandoorichicken

The recipe calorie calculator over at sparkpeople...

The recipe calorie calculator over at sparkpeople should be a lot of help. I use them every now and then to figure out how many calories are in a serving of some of my home-made stuff.
Forum: Exercise
06-30-2012, 10:39 AM
Replies: 2,015
Views: 415,032
Posted By tandoorichicken

Hi Kaitlyn, Spinning is basically a high...

Hi Kaitlyn,

Spinning is basically a high intensity stationary bike workout class done on a special bike. You pace yourself but the instructors are usually hyperactive and you listen to crazy...
Forum: Diets
06-30-2012, 10:31 AM
Replies: 389
Views: 166,152
Posted By tandoorichicken

I've come to my personal conclusion that net...

I've come to my personal conclusion that net carbs are just a marketing trick. "Atkins" bars are still a processed product that they're trying to get you to buy. Based on the numbers you gave, the...
Forum: Exercise
06-29-2012, 07:09 AM
Replies: 2,015
Views: 415,032
Posted By tandoorichicken

Abby, that might be the first time I've heard...

Abby, that might be the first time I've heard anyone use "spun" to describe having gone to a spin class. Clever!

Planning on a 5-mile run later this evening.
Forum: Food talk
06-29-2012, 07:07 AM
Replies: 6
Views: 13,355
Posted By tandoorichicken

You might be able to find them at Ranch 99 or...

You might be able to find them at Ranch 99 or Zion Market or another Asian grocery in your area. They're made from Japanese yams.

I'm pretty sure I've seen the prepared stew you describe at ramen...
Forum: Diets
06-29-2012, 07:02 AM
Replies: 33
Views: 19,954
Posted By tandoorichicken

The diets in this study were designed, controlled...

The diets in this study were designed, controlled diets (e.g. the meals were handed out, not left in the hands of the study subjects) so calorie levels and nutrition values were equivalent among...
Forum: Diets
06-29-2012, 06:51 AM
Replies: 8
Views: 5,904
Posted By tandoorichicken

What's your physical activity like? Toss in some...

What's your physical activity like? Toss in some weight lifting and sprints to boost that metabolism! If you start feeling burned out it might be worthwhile to add in some moderate carb like sweet...
Forum: Diets
06-28-2012, 09:01 AM
Replies: 33
Views: 19,954
Posted By tandoorichicken

For anyone who's interested, the Journal of the...

For anyone who's interested, the Journal of the American Medical Association published a study today that pitted three diets against each other over the short term (4 weeks) for ease of weight...
Forum: Exercise
06-27-2012, 05:34 PM
Replies: 2,015
Views: 415,032
Posted By tandoorichicken

Just got caught up in trying to finish a bunch of...

Just got caught up in trying to finish a bunch of work and came home feeling lazy. So really, no good excuse.

Did 1K rowing in 6 minutes. After all those squats and cleans, that actually loosened...
Forum: Exercise
06-27-2012, 09:01 AM
Replies: 2,015
Views: 415,032
Posted By tandoorichicken

After slacking off for a week, I finally made it...

After slacking off for a week, I finally made it in to the gym yesterday to repent with an "interval weight training" workout. First I warmed up with plenty of variations on squats and lunges. Then...
Forum: Newcomers
06-25-2012, 04:57 AM
Replies: 2
Views: 1,726
Posted By tandoorichicken

If you're willing to push a little bit harder,...

If you're willing to push a little bit harder, there's a researcher named Terry Wahls that treated her own very severe MS through a carefully structured diet. She has a TED talk online where she...
Forum: Diets
06-25-2012, 04:54 AM
Replies: 1
Views: 2,256
Posted By tandoorichicken

If by carb cycling you mean adjusting daily carbs...

If by carb cycling you mean adjusting daily carbs based on activity levels, then I've had pretty good results with that. I go by "food as fuel," so if I'm just going to be around the house I stay...
Forum: Nutrition & labeling
06-21-2012, 08:57 AM
Replies: 32
Views: 13,386
Posted By tandoorichicken

If you knew my relatives, you'd be worried....

If you knew my relatives, you'd be worried. They're salt happy. :rolleyes:
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