Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: redninja2
Showing results 1 to 3 of 3
Search took 0.00 seconds.
Forum: Exercise
10-16-2011, 11:30 PM
Replies: 6
Views: 3,853
Posted By redninja2

You can do a workout in around 30 minutes with...

You can do a workout in around 30 minutes with supersets. For example 3 sets of dumb bell squats & dumb bell shoulder press, 3 sets of bench press & deadlift, 3 sets of renegade rows and dips. Or...
10-10-2011, 07:27 AM
Replies: 10
Views: 7,195
Posted By redninja2

Smile I go for 45% Carbs, 30% Protein and 25% Fats. I...

I go for 45% Carbs, 30% Protein and 25% Fats. I take slightly more protein than average as I workout a lot and am aiming to build more muscle. 50% is definitely too much though as it will over work...
10-10-2011, 07:27 AM
Replies: 37
Views: 30,005
Posted By redninja2

Smile 45/30/25

I go for 45% Carbs, 30% Protein and 25% Fats.

I take slightly more protein than average as I workout a lot and am aiming to build more muscle. 50% is definitely too much though as it will over...
Showing results 1 to 3 of 3


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.