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Forum: Exercise

09-30-2011, 09:48 AM

Replies: 31

What is your favorite Exercise to burn calories?

Views: 14,830

Posted By oblomov

1. Lifting weights through big compound exercises...

1. Lifting weights through big compound exercises (squats, deadlifts, etc...). Been doing this only a month but it really really works.
2. Running on a treadmill (yes, it's less effective then...

Forum: Diets

09-30-2011, 09:43 AM

Replies: 251

Paleo/Primal Blueprint/Caveman Diet, Lifestyle

Views: 146,720

Posted By oblomov

I've read Primal Blueprint, The Paleo Diet, Robb...

I've read Primal Blueprint, The Paleo Diet, Robb Wolf's book, and a few others. I've started out not completely cutting out carbs (used to love bread/pasta/pizza/rice/etc...) but cut out all the...

Forum: FitDay Reports

09-30-2011, 09:30 AM

Replies: 6

Body fat % rather than BMI

Views: 3,726

Posted By oblomov

So to clarify, Premium membership has a way to...

So to clarify, Premium membership has a way to track BMI info? I am in somewhat similar situation (only wish I had a 6-pack :P), but my body fat % is quite lower then BMI would indicate.

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