Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: dierkingl
Showing results 1 to 1 of 1
Search took 0.00 seconds.
Forum: Exercise
08-01-2011, 09:24 AM
Replies: 2
Views: 1,393
Posted By dierkingl

Smile Lifting Schedule

Back in my hey day, I use to split my body parts. You can do push/pull exercises, or like arms/shoulders 1 day, 2nd day back/legs and then repeat that. An example I would on arms = bicep/tricep and...
Showing results 1 to 1 of 1


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.