FitDay Discussion Boards - Search Results

Search: Posts Made By: sjr200

Showing results 1 to 3 of 3
Search took 0.00 seconds.

Forum: Exercise

03-08-2012, 05:54 PM

Replies: 31

What is your favorite Exercise to burn calories?

Views: 14,830

Posted By sjr200

Hockey was also my favorite for many years, but...

Hockey was also my favorite for many years, but the late night games got to be too much. I have recently taken up Kettlebells. This is by far the most effective fat burning tool I have ever come...

Forum: FitDay Classic Feedback and Support

07-12-2011, 09:32 PM

Replies: 186

Sticky Activity not in database: How to customize an existing activity?

Views: 112,084

Posted By sjr200

I'd also highly recommend using a Heart Rate...

I'd also highly recommend using a Heart Rate Monitor to figure out what your true burn is. Most of the machines I’ve come across are fairly inaccurate.

Forum: Nutrition & labeling

07-08-2011, 11:14 PM

Replies: 20

How to get enough fiber for a day?

Views: 22,341

Posted By sjr200

As mentioned, Broccoli is a pretty great way to...

As mentioned, Broccoli is a pretty great way to get fiber. 3 cups of broccoli a day will give you appx. 7 grams of fiber, 7 grams of protein, tons of vitamins and all for under 100 cals!!!

Showing results 1 to 3 of 3