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Search: Posts Made By: Lysady
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06-11-2010, 11:03 AM
Replies: 7
Views: 1,619
Posted By Lysady

First get your diet in check and the rest will...

First get your diet in check and the rest will follow.

Even if you do NO exercise, and you cut down your calories to 1750 a day, you will notice a dramatic drop in weight loss, although for...
06-07-2010, 12:29 AM
Replies: 6
Views: 1,584
Posted By Lysady

Wow.. Maybe I will just eat tuna salads! I...

Wow.. Maybe I will just eat tuna salads!

I have a 21% body fat, according to an online site thing based on measurements (who knows if its accurate, but I would think its close to this)
06-06-2010, 11:10 PM
Replies: 6
Views: 1,584
Posted By Lysady

I have no idea on that one.. I'll try and figure...

I have no idea on that one.. I'll try and figure it out today.
06-06-2010, 09:57 AM
Replies: 6
Views: 1,584
Posted By Lysady

Wait.. I did it..! But doh!

Hey guys!

After 6 months i've hit my target weight, i'm steadily going to the gym although I focused on losing weight in the gym while altering my diet...

I'm now 185lbs, and I can bench...
06-03-2010, 11:13 PM
Replies: 9
Views: 2,421
Posted By Lysady

Quick update from me guys! My moobs are...

Quick update from me guys!

My moobs are "gone" almost, haha, I'm almost down to 180lbs now, and feeling fit and strong. I still need to do a lot of strength training now that i've lost the...
04-29-2010, 12:44 PM
Replies: 10
Views: 3,274
Posted By Lysady

forgot to mention about frozen veg - NO it doesnt...

forgot to mention about frozen veg - NO it doesnt matter, veg is picked and frozen within a couple of hours, all of the nutrients are stored in the freezing, its perfectly fine to buy frozen veg.
...
04-29-2010, 12:43 PM
Replies: 10
Views: 3,274
Posted By Lysady

Hi there, Eating healthy doesn't mean buying...

Hi there,

Eating healthy doesn't mean buying the most expensive product, it means taking care to monitor what you put into your body.

A quick word on your exercise question, no it doesn't...
04-27-2010, 11:34 AM
Replies: 2
Views: 1,258
Posted By Lysady

Talking I'm a YES man!

Four months ago I weighed over 220 pounds, and was very disheartened by this fact.. I thought I was healthy weight! I was embarrassed to take my shirt off, all my clothes were big and baggy and I...
04-16-2010, 03:16 AM
Replies: 9
Views: 2,421
Posted By Lysady

I've taken your guys tips and suggestions on...

I've taken your guys tips and suggestions on board, and have been noticing a difference!

Thanks for the help (Again!) guys =D


Weight Start: 221lbs
Height 6'3

Current Weight: 196lb's
03-27-2010, 12:37 AM
Replies: 9
Views: 2,421
Posted By Lysady

Moobs.. -_-

Hey guys,

So my workout is going strong, I feel like my diet is on track, but I have to ask, I've lost 21lb's now, and I have what I think are almost like moobs, beit rather small and probably...
03-22-2010, 03:48 AM
Replies: 18
Views: 3,382
Posted By Lysady

Hi all, Thanks for your help again, its much...

Hi all,

Thanks for your help again, its much appreciated, after doing some re-search on my own and figuring out what direction I was heading in, I've finally started to make improvements, down...
03-13-2010, 09:52 AM
Replies: 18
Views: 3,382
Posted By Lysady

Hi Pb You are right, I can only make it to...

Hi Pb

You are right, I can only make it to the gym 6 times in a month due to work. I can try and squeeze in some workout time at home, but it would be very brief due to my daughter sleeping in the...
03-11-2010, 10:34 PM
Replies: 18
Views: 3,382
Posted By Lysady

Due to my wifes and I's work routine, having 4...

Due to my wifes and I's work routine, having 4 kids we are only able to get to the gym twice a week every second week, but I could do some at home as I have a weight bench + weights at home, just no...
03-09-2010, 10:58 PM
Replies: 18
Views: 3,382
Posted By Lysady

The Gym itself is an ok place to work out, its...

The Gym itself is an ok place to work out, its quiet and everyone there are polite and nice (the members), but the staff just isn't what I would consider Ymca usual staff, in the past anyone who...
03-09-2010, 11:42 AM
Replies: 7
Views: 2,262
Posted By Lysady

My only concern with this is muscles need time to...

My only concern with this is muscles need time to heal in order to get better and stronger.

Working out every day gives your body no time to heal and will just end up injuring yourself, and if...
03-08-2010, 11:10 AM
Replies: 18
Views: 3,382
Posted By Lysady

Yah, my only problem is I dont really feel...

Yah, my only problem is I dont really feel comfortable with any of the trainers at my local gym (I use the y) had a hell of a time just signing up with them, it took three people just to get my wife...
03-08-2010, 01:31 AM
Replies: 18
Views: 3,382
Posted By Lysady

Gym Troubles

Hi all,

I was wondering if anyone could possibly guide me in the right direction as to WHAT I should be doing at the gym.

I've been going to the gym for just under a month now, (6 times a...
01-29-2010, 10:17 AM
Replies: 12
Views: 4,244
Posted By Lysady

Thats Excellent work, keep it up! For me, I...

Thats Excellent work, keep it up!

For me, I was always the fat kid in school however I got really thin due to just starving myself, then after I had pretty much destroyed my metabolism and...
01-29-2010, 02:35 AM
Replies: 4
Views: 1,526
Posted By Lysady

Lost in the Sea of Dieting

Hi guys

I'm sure this has been posted multiple times before but I think each person is different when it comes to dieting, and I have to admit, i've been reading a lot about all the different...
Showing results 1 to 19 of 19


 

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