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Forum: Exercise
01-27-2010, 05:54 AM
Replies: 5
Views: 2,149
Posted By mymindyourbrain

Keep it simple and consistency is key.

Jenna,

Some plans you might find on these forums or in a book may help you to know where to start, but you need to adapt what you find to your own needs. Listen to your body and keep it simple....
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