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Search: Posts Made By: jornaim
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03-22-2011, 02:22 AM
Replies: 7
Views: 2,102
Posted By jornaim

I tried a low carb diet about 15 years ago. I...

I tried a low carb diet about 15 years ago. I was on it for a year. First, let me say that my weight is considered normal by most standards but over the years I've developed a spare tire that I...
Forum: Food talk
03-21-2011, 10:25 AM
Replies: 20
Views: 7,649
Posted By jornaim

One thing I do is bring something similar to what...

One thing I do is bring something similar to what others bring, put in the table and put a goofy smile on my face. I never eat anything at these event. I'll usually fill a glass with water or club...
03-21-2011, 10:08 AM
Replies: 7
Views: 2,102
Posted By jornaim

I'm tracking total carbs. What are net carbs? I...

I'm tracking total carbs. What are net carbs? I know that the Atkins plans use that term.

I've tried a variety of constipation remedies including virtually all OTC "fixes." The one that works...
03-21-2011, 08:59 AM
Replies: 7
Views: 2,102
Posted By jornaim

The values of protein, fat, & carb grams...

The values of protein, fat, & carb grams converted to calories is all over the internet. It's usually called the 4-9-4 or 4-4-9 or somesuch. I'm trying to find the balance of protein, carb, fat...
03-21-2011, 05:46 AM
Replies: 7
Views: 2,102
Posted By jornaim

Numbers don't add up

Using the formula of 1 g of fat = 9 cal, 1 g of carb = 4 cal and 1 g of protein = 4 cal, the numbers don't add up.

Example -- Yesterday I ate:
60.2 g fat. FitDay says thats 534 cals. 60.2 x 9...
03-09-2011, 06:44 AM
Replies: 11
Views: 4,968
Posted By jornaim

For me, the best appetite curber is diversion. I...

For me, the best appetite curber is diversion. I have a number of interests that will occupy me to the point that I don't eat because I'm too absorbed in what I'm doing.

I suggest you find such...
Showing results 1 to 6 of 6


 

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