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Search: Posts Made By: shannonvhm
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Forum: Exercise
02-11-2011, 03:47 AM
Replies: 3
Views: 963
Posted By shannonvhm

LOL But the thing is, you do them every 1/2 hr...

LOL But the thing is, you do them every 1/2 hr and according to the studies I found it is the equiv. of a 45 min cardio after the end of the day. maybe i'll just log it as such at the end of the day.
Forum: Newcomers
02-11-2011, 03:19 AM
Replies: 5
Views: 828
Posted By shannonvhm

:-) I know what you mean!!!

:-) I know what you mean!!!
Forum: Exercise
02-11-2011, 03:18 AM
Replies: 3
Views: 963
Posted By shannonvhm

i have a question

I am using Break Pal to exercise while at work at my desk. These are short 2 or 3 minute exercises. For example, the one i just did has you raise your arms, then as you lift a knee you bring your...
Forum: Newcomers
02-11-2011, 01:40 AM
Replies: 5
Views: 828
Posted By shannonvhm

LOL Well, I just found a scale here at the...

LOL Well, I just found a scale here at the office. 157. I want to get down to 135. I know we can do this!!!!!!! ROCK ON ALL SEXY 40 Year Old Women!!! LOL
Forum: Newcomers
02-11-2011, 01:02 AM
Replies: 7
Views: 1,004
Posted By shannonvhm

Hi there~! Today is my first day, so I'm with...

Hi there~! Today is my first day, so I'm with you! I have no doubt we'll succeed. That's for sure! Of course, the day I pick to start is the day I brought 2 packs of ramen noodles as my food......
Forum: Newcomers
02-11-2011, 12:58 AM
Replies: 5
Views: 828
Posted By shannonvhm

Wink Hi there everyone!

Hi there! My name is Shannon. I will turn 40 this month & I decided to be more pro-active in bringing my weight back to where I want it. I am an office manager during the day and then I bartend at...
Showing results 1 to 6 of 6


 

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