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Forum: Exercise
02-05-2011, 06:56 AM
Replies: 2
Views: 1,180
Posted By jen2swt

Having a hard time grasping...

Ok...Having a hard time grasping this

Starting off, I want to lose 3pds in one week

3*3500 = 10,500 calories to burn per week

I take the 10,500/7 days a week = 1500 calories to consume per...
Forum: Newcomers
02-05-2011, 05:54 AM
Replies: 4
Views: 917
Posted By jen2swt

Ahhh that's it. I put in 15 and not :15 ...

Ahhh that's it. I put in 15 and not :15

Thanks much :)
Forum: Newcomers
02-05-2011, 02:28 AM
Replies: 4
Views: 917
Posted By jen2swt

Thank you Does this seem right? I did a...

Thank you

Does this seem right?

I did a cardio exercise today...calisthenics, light/moderate and it says I burned 4300 calories for 15 mins? That seems high
Forum: Newcomers
02-05-2011, 01:27 AM
Replies: 4
Views: 917
Posted By jen2swt

Red face How many?

Where do I find how many calories/carbs/fat I should be eating per day?

At this time I am not a work outer....just getting started...

Starting weight is 281...I am setting little goals for...
Showing results 1 to 4 of 4


 

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