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Search: Posts Made By: lynheff
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02-02-2011, 01:24 PM
Replies: 18
Views: 4,492
Posted By lynheff

One of the things that works for me is keeping a...

One of the things that works for me is keeping a log....food diary, exercise log whatever. I don't focus on what I can't do, but what I can. Tomorrow I will do one more lap, one more minute on the...
Forum: Food talk
02-02-2011, 01:17 PM
Replies: 25
Views: 4,999
Posted By lynheff

Smile caffeine rocks

I drink 3 cups of coffee every morning and it doesn't affect my weight. I use splenda and a splash of skim milk in it. Its my last vice so I'm sticking with it.
Forum: Food talk
02-02-2011, 01:12 PM
Replies: 25
Views: 4,999
Posted By lynheff

I'm not sure where the advice to give up caffeine...

I'm not sure where the advice to give up caffeine comes from but it should not affect weight loss and/or maintainance. Coffee has very few calories. I drink three cups a day and it does not seem to...
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