FitDay Discussion Boards - Search Results

Search: Posts Made By: rio001

Showing results 1 to 4 of 4
Search took 0.00 seconds.

Forum: Exercise

04-21-2011, 01:39 AM

Replies: 1

3 Questions-Need Answers please

Views: 1,942

Posted By rio001

I would say do what you can just get moving .I...

I would say do what you can just get moving .I started exercising before I started dieting because i wanted to make it a habit which it has become as days and weeks go by you will see progression and...

Forum: Newcomers

04-21-2011, 01:15 AM

Replies: 3

Newbie Here!

Views: 1,277

Posted By rio001

Yeah i was a little relaxed with my dietfor about...

Yeah i was a little relaxed with my dietfor about two weeks before i bought my scale and got ready to really tighten up so the 12 pounds was proably a result of that I dont expect that weekly I am...

Forum: Newcomers

04-20-2011, 05:47 AM

Replies: 3

Newbie Here!

Views: 1,277

Posted By rio001

Newbie Here!

Hello all today is the first day posting on here.I have been using fitday for a couple months thanks to a gentleman on bodybuilding .com (i was viewing all the transformations on there for...

Forum: Weight Loss Tips

02-11-2011, 06:21 AM

Replies: 13

What do i do?

Views: 5,203

Posted By rio001

Fossitman said

"Recognize – Investigate – Understand – Accept – Plan - Set goals – Commit – Focus – Execute – Reflect - Get Feedback – Relax – Reward yourself – Enjoy – Assess your progress - Consider doing it all...

Showing results 1 to 4 of 4