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Forum: Weight Loss Tips

01-05-2010, 11:44 AM

Replies: 29

i need tips

Views: 15,759

Posted By FitDay_Steph

Thanks for all your great replies, the glass of...

Thanks for all your great replies, the glass of water and 30 minute rule really help and of course using Fitday journals :)

Forum: Diets

12-21-2009, 09:49 AM

Replies: 124

What's the best diet out there?

Views: 50,512

Posted By FitDay_Steph

What's the best diet out there?

there are so many diets these days.. i can't keep track

which one works best for you?

Forum: Weight Loss Tips

12-21-2009, 08:11 AM

Replies: 29

i need tips

Views: 15,759

Posted By FitDay_Steph

i need tips

i need tips.. i have NO discipline or control if you put something good in front
of me i will eat it.. how do i learn to say NO?

Forum: Forum Feedback and Support

11-18-2009, 09:15 AM

Replies: 0

test

Views: 208

Posted By FitDay_Steph

test

nice work Jim!

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