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Forum: Motivation and Support

02-19-2015, 12:35 AM

Replies: 3

Motivation....beleive in yourself!

Views: 1,500

Posted By bdecker53

I love this: “When health is absent, wisdom...

I love this:

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” ― Herophilus

Forum: FitDay PC

02-13-2015, 12:23 AM

Replies: 3

Daily Calories "left"

Views: 2,660

Posted By bdecker53

I agree, the calorie budget makes no sense. Any...

I agree, the calorie budget makes no sense. Any math I try to do to make sense of the number does not work. Could someone please explain what that calorie budget number means? When I am already...

Forum: Support group for just women

06-24-2013, 03:11 AM

Replies: 25

Frustrated!! Perimenopause and trying to lose weight!

Views: 67,852

Posted By bdecker53

Track your food religiously and keep a journal so...

Track your food religiously and keep a journal so that you can see the relationship between food and how you feel. You'd probably be surprised. I was...things I used to be able to eat without any...

Forum: Support group for just women

04-20-2011, 11:51 AM

Replies: 105

Restart: 5-15lb club

Views: 18,705

Posted By bdecker53

Pam, I can so relate to where you are. I am also...

Pam, I can so relate to where you are. I am also very dedicated to weight training and at 5'2" a weight of 116 is actually an extremely comfortable weight for me. And in past few months I can see...

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