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Search: Posts Made By: KimmyRocks
Showing results 1 to 25 of 110
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Forum: Support group for just women
02-07-2015, 02:31 AM
Replies: 2
Views: 1,769
Posted By KimmyRocks

weight lifting means....?

What exactly does 'weight lifting' entail? What exercises are you doing? What are you lifting? Are you using machines? Free weights? Dumbbells?

I'm curious, since this can mean so many different...
Forum: Food talk
02-22-2014, 01:06 AM
Replies: 7
Views: 1,507
Posted By KimmyRocks

yummy green and very veggie

Yummy Green:
1 large granny smith apples (cored and quartered)
a 1-2" peice of fresh ginger, peeled and sliced
3-4 stalks/leaves of kale (rinsed)
several handfuls of baby spinach (rinsed)
1...
Forum: Food talk
02-22-2014, 12:35 AM
Replies: 7
Views: 1,507
Posted By KimmyRocks

Talking love my juicer

In December I began researching and considering purchasing a juicer. In January, I settled on the Cuisinart CJE 1000 which I think I posted on another thread, so if anyone decides I'm paid to say...
Forum: Diets
02-08-2014, 03:51 AM
Replies: 31
Views: 13,005
Posted By KimmyRocks

3 weeks since juicer purchase

I'll share too! I love my new juicer. I picked up a Cuisinart CJE 1000 on Amazon (it was the best price) after shopping around a few weeks. Though I'm not doing a full fast (YET) I'm juicing to...
Forum: Support group for just women
05-01-2010, 12:28 AM
Replies: 7
Views: 1,221
Posted By KimmyRocks

good onya!

Or maybe it should be offya! ;)
Forum: Support group for just women
04-30-2010, 11:56 PM
Replies: 51
Views: 8,967
Posted By KimmyRocks

Stats! Woo!

Allergies last week and a sick kid this week have been keeping me from thinking much about weighing and measuring.... but here we are.

Since January 18th, when I started with this, I've lost 11.5...
Forum: Support group for just women
04-13-2010, 10:16 PM
Replies: 51
Views: 8,967
Posted By KimmyRocks

It's week 13 - already!

Not much time to post online lately. OT in the evening hours, so I have to get up to workout in the mornings. Time for coffee, workout, shower, grab a bite, brush, dress and dash.

It's hectic, but...
Forum: Support group for just women
03-26-2010, 10:43 PM
Replies: 51
Views: 8,967
Posted By KimmyRocks

Wow - I'm behind on updates/posts...!

I thought it was still week 9 - but now that I look at the calendar - it's definitely WEEK 10! Three more weeks of this challenge. After that, I begin focus on dropping extra pounds - and tweak the...
Forum: Exercise
03-14-2010, 04:12 AM
Replies: 20
Views: 5,802
Posted By KimmyRocks

activate large muscle groups for the most burn

The largest muscle groups in the human body would be the glutes and quads. Exercise that work those body parts will get you a good number of calories burned per minute. You want to incorporate as...
Forum: Exercise
03-13-2010, 02:17 AM
Replies: 8
Views: 2,126
Posted By KimmyRocks

other core work suggestions

Back extensions: Back Extensions (http://exercise.about.com/od/exerciseworkouts/ss/backexercises_10.htm)

or with a ball:
Back Exercises - Back Extensions on the Ball...
Forum: Support group for just women
03-13-2010, 01:59 AM
Replies: 51
Views: 8,967
Posted By KimmyRocks

thanks, ceej

I know that video... it's very fun. I always wonder how long they had to practice to learn the routines.

It's Day 54. Everything's humming along nicely now. My step aerobic sessions actually feel...
Forum: Support group for just women
03-06-2010, 11:36 PM
Replies: 114
Views: 12,091
Posted By KimmyRocks

me too! me too!

1. I'm grateful for the 9 months I had off. Though unemployment is scary, I was able to really decompress after 5 years of high-stress levels and ridiculous schedules. I was able to achieve peace and...
Forum: Support group for just women
03-06-2010, 10:57 PM
Replies: 51
Views: 8,967
Posted By KimmyRocks

Cool Week 7 wrap up

It's day 48 and I can't believe I'm half way through the 91 days.

My first week of work was good. I got up early every day, grabbed the flashlight and walked the dog. Then I got my workouts in at...
Forum: Support group for just women
02-28-2010, 10:00 PM
Replies: 51
Views: 8,967
Posted By KimmyRocks

Starting week 7 of 13

Hmmm... We're hitting the half-way point this week. Interesting.

It's day 42. I'm up early to walk the dog and get my step aerobics done before breakfast and my first day of my new job.

It...
Forum: Support group for just women
02-25-2010, 12:41 AM
Replies: 51
Views: 8,967
Posted By KimmyRocks

Smile A challenge within a challenge

Hey all! I got that job I interviewed for last week. I start Monday.

So... I won't have unlimited amounts of time to get my exercise 'on' every day after that. I have a plan to get my workouts...
Forum: Support group for just women
02-23-2010, 01:47 AM
Replies: 12
Views: 3,114
Posted By KimmyRocks

Thumbs up OMG - bellydancing!

I took a bellydance class last spring and absolutely LOVED it! Have you taken it before?

I know I'm straying off the topic... I just wanted to say: your emotional reactions will sometimes take a...
Forum: Diets
02-23-2010, 01:38 AM
Replies: 2
Views: 2,909
Posted By KimmyRocks

Do you have the original book?

I've read The South Beach Diet, but it's been a while. I grabbed my copy to take a look, but don't see where Dr. Agatston breaks out the macronutrients for Phase 1.

You could take the back way...
Forum: Support group for just women
02-23-2010, 01:08 AM
Replies: 12
Views: 3,114
Posted By KimmyRocks

Consider yourself kicked, babe.

Honey, you might just need a change in perspective.
You know what might feel good...?

Do something to ensure YOU enjoy the time he's not at your place.

Did you want to see a movie that he...
Forum: Exercise
02-22-2010, 03:36 AM
Replies: 35
Views: 7,809
Posted By KimmyRocks

Do you like simple or advanced choreography?

There's such a wide range...

I replied to this on the other post in the Women's dept. :) If you have a Netflix membership, they have titles you can borrow. If you find one you like, you can order...
Forum: Support group for just women
02-22-2010, 03:17 AM
Replies: 51
Views: 8,967
Posted By KimmyRocks

Wink frenzied....?

I think that F word (failure, that is...) should be banned. It's almost always used to bludgeon us - it makes me mad.

Your username made me smile. You could just as easily be FITfrenzied, you...
Forum: Support group for just women
02-22-2010, 02:46 AM
Replies: 51
Views: 8,967
Posted By KimmyRocks

Wink Thanks, Built

Nice to hear the cheers! :)
Forum: Food talk
02-22-2010, 02:40 AM
Replies: 10
Views: 22,776
Posted By KimmyRocks

Thanks, but I did say it's hard on a body to...

Thanks, but I did say it's hard on a body to MAINTAIN that state. Your body will consume lean body mass- including organ tissue- when ketosis is sustained over time without adequate calories and...
Forum: Support group for just women
02-21-2010, 07:19 AM
Replies: 10
Views: 7,799
Posted By KimmyRocks

1 cup of whole (cow's) milk is 146 cal, 13 grams...

1 cup of whole (cow's) milk is 146 cal, 13 grams of carbs, 8 grams fat and 8 grams protein.
Source: Nutrition Facts and Analysis for Milk, whole, 3.25% milkfat...
Forum: Support group for just women
02-21-2010, 12:18 AM
Replies: 10
Views: 7,799
Posted By KimmyRocks

Wink Hi monn...

Try this (it works for me.):

Pour a small mug of skim milk and sprinkle a little nutmeg on top. Microwave it for a minute or so. Sip it slowly around 20 minutes before bed.

The amino acids...
Forum: Support group for just women
02-21-2010, 12:08 AM
Replies: 51
Views: 8,967
Posted By KimmyRocks

Exclamation Week 5 was a little shakey

Figures... this has generally been the sticking point for me - the 4 or 5 week mark, I mean. The past few years, this has been around the time my plans fizzle out and I give it up.

Well, I don't...
Showing results 1 to 25 of 110
 
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