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Forum: Diets
12-17-2010, 07:03 AM
Replies: 50
Views: 32,668
Posted By gerfer

WW made me have headaches.

Yes, I lost 5% of my weight in the beginning and then gained it back. Then I lost it and then got headaches. I was so hungry as well...I'm on the Low Glycemic Index Diet which is working out...
Forum: Exercise
12-17-2010, 06:54 AM
Replies: 12
Views: 7,595
Posted By gerfer

I'm taking some calcium for cramps

Hi there!

I have had cramps during exercise and some at night. My doctor suggested calcium tablets which i take in the morning and lunch. I usually have a sports drink while doing my spinning...
12-12-2010, 06:54 AM
Replies: 1
Views: 1,071
Posted By gerfer

Hi there. I'm not sure if i can plug a certain...

Hi there. I'm not sure if i can plug a certain diet on this site, but I will try. My sister has PCOS and I've helped her to lose weight with the low G.I. diet which is for diabetics. She isn't...
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