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Search: Posts Made By: transformr
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12-03-2010, 08:32 AM
Replies: 0
Views: 686
Posted By transformr

Checking in to Keep going strong!!

Hey ladies!
So I'm new here...my name is Gina, and I'm interested in forming a buddy system to check in with at the mid-point of my day. Anyone into this? I'm thinking of a 5-10 minute check in...
Forum: Exercise
12-03-2010, 08:25 AM
Replies: 9
Views: 1,445
Posted By transformr

Your body will tell you alot Farah....so if your...

Your body will tell you alot Farah....so if your body says "ok we feel good doing this"....then it's ok. Just LISTEN to your body! ;)
Forum: Exercise
12-03-2010, 08:22 AM
Replies: 26
Views: 7,621
Posted By transformr

bbycakes, The weight lifting will help...

bbycakes,
The weight lifting will help because:
1- more muscle building will increase the amount of calories you burn in a day.
2- you will increase lean mass AND reduce body fat by...
12-03-2010, 08:07 AM
Replies: 17
Views: 5,063
Posted By transformr

Good luck on the exams! Hey listen, if you are...

Good luck on the exams! Hey listen, if you are really feeling the urge to "munch" you may just be a little stressed and not really hungry. If that is the case, possibly find something that you can...
Showing results 1 to 4 of 4


 

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