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Forum: Food talk
01-03-2011, 09:12 AM
Replies: 14
Views: 33,562
Posted By laughingduck

You could try substituting with coconut milk (you...

You could try substituting with coconut milk (you can get low fat types if that's a concern) or almond milk. My favourite smoothie is:

1/2 can coconut milk
1 banana
ice or frozen berries.
...
01-03-2011, 05:10 AM
Replies: 13
Views: 5,271
Posted By laughingduck

You should really try to stay away from...

You should really try to stay away from artificial sweeteners if you can! I think the squirt of lemon is a good idea. Also, do you like herbal teas? I personally love peppermint herbal tea, you...
12-01-2010, 11:23 AM
Replies: 11
Views: 6,580
Posted By laughingduck

I've had the exact same thing since my early 20's...

I've had the exact same thing since my early 20's (I'm 29 now). I went through several tests and the doctors could not find anything. Every time I'd diet I would lose 5 lbs or so then get super...
Forum: Food talk
12-01-2010, 06:02 AM
Replies: 109
Views: 48,822
Posted By laughingduck

I do a very similar shake with coconut milk and...

I do a very similar shake with coconut milk and also add a couple teaspoons of cocoa powder (unsweetened, not the hot chocolate mix!) Very yummy and satisfies that chocolate craving!

Your title...
Forum: Exercise
12-01-2010, 02:22 AM
Replies: 14
Views: 3,025
Posted By laughingduck

I bought the Wii fit plus with balance board...

I bought the Wii fit plus with balance board which although I like for keeping track of my progress, I find the exercises too easy/boring. I do like the yoga part for warming up or cooling down...
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