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Forum: Support group for just women

12-01-2010, 09:00 AM

Replies: 11

Over 50!

Views: 2,543

Posted By ginasj55

It's funny....I feel good, don't have issues with...

It's funny....I feel good, don't have issues with sugar or blood pressure or bad cholesterol...but I've put on 50# in 3 years!

I'm exercising and watching my calories and what makes up those...

Forum: Support group for just women

11-10-2010, 08:36 AM

Replies: 11

Over 50!

Views: 2,543

Posted By ginasj55

:) Welcome Justme! I've used Fitday in the...

:)
Welcome Justme!
I've used Fitday in the past, lost about 30#, left and gained back 50#. Tracking everything (food and exercise) seems to be what works for me.

Forum: Support group for just women

11-09-2010, 09:52 AM

Replies: 11

Over 50!

Views: 2,543

Posted By ginasj55

Thanks for your post. Yeah, I have to keep...

Thanks for your post.

Yeah, I have to keep tabs on meeting my nutritional needs.
Keep track of foods here is great and it's making me aware of just how many carbs I eat. That's something I...

Forum: Support group for just women

11-09-2010, 02:39 AM

Replies: 11

Over 50!

Views: 2,543

Posted By ginasj55

Over 50!

Health wise, getting older presents a new set of challenges and risks, and for women over 50 it's so easy to gain weight without much effort (metabolism slowing down, etc).

I've gained 50# in...

Forum: Support group for just women

11-08-2010, 07:36 AM

Replies: 353

14 Weeks 'Til Christmas - 30 Pounds Anyone?

Views: 61,322

Posted By ginasj55

I'm in!

This is a great idea! I'm in this for the long haul!
I started on November 1 and would love to lose 15# by Christmas...will settle for 10, though. At least it's a start, with my ultimate goal of...

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