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Search: Posts Made By: MKCQuinlan
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11-10-2010, 01:26 AM
Replies: 16
Views: 2,231
Posted By MKCQuinlan

Hi Commit and everyone else, I had a day or two...

Hi Commit and everyone else, I had a day or two away from the computer so I am now back. Also had a day or two away from my diet. I need to restart things so here I am. Amazing how quick the weight...
11-04-2010, 08:59 AM
Replies: 7
Views: 2,131
Posted By MKCQuinlan

I think it is a great idea to spread your...

I think it is a great idea to spread your calories over a week rather than stick to the same amount every day. think about it....some days you might do more exercise, or have to go out for dinner ,...
11-04-2010, 08:48 AM
Replies: 7
Views: 1,161
Posted By MKCQuinlan

You could always try mixing up your calories a...

You could always try mixing up your calories a bit. maybe try 1600 on one day and 1200 the next. Keep your body guessing. eat more on the days you exercise and less the days you don't. Also try to...
11-04-2010, 08:41 AM
Replies: 16
Views: 2,231
Posted By MKCQuinlan

hey Commit, if you haven't gone back over to the...

hey Commit, if you haven't gone back over to the motivation thread then i would be happy to join your little group. I am based in the UK so the timings might be a bit off but I could do with some...
10-20-2010, 10:58 PM
Replies: 5
Views: 1,385
Posted By MKCQuinlan

Yes it is true that eating 500 cals less each day...

Yes it is true that eating 500 cals less each day will mean a loss of 1 pound, but your resting metabolic rate will be much more than 1800 cals a day to maintain.

What I mean is that if you did...
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