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Forum: Exercise

10-12-2010, 07:58 AM

Replies: 10

HIIT - High Intensity Interval Training

Views: 6,944

Posted By Physio5

Or as a simpler adjustment to your original...

Or as a simpler adjustment to your original program: decrease all recovery times by 1 minute and add 1 more interval.

Or in general aim for 20 minutes workouts and use workouts of 30-60 s and...

Forum: Exercise

10-12-2010, 03:06 AM

Replies: 10

HIIT - High Intensity Interval Training

Views: 6,944

Posted By Physio5

Not sure I understand your question, but looking...

Not sure I understand your question, but looking at your program, I think it could be optimized. I would shorten work intervals and recovery time and do more repetitions. Spending 38 min on a HIIT...

Forum: Exercise

10-12-2010, 02:58 AM

Replies: 271

Anyone on here doing p90x??

Views: 106,648

Posted By Physio5

I have been doing P90X for some weeks now. I...

I have been doing P90X for some weeks now. I think it is the best home exercise program I have seen. I'm just wondering one thing. How much modification are you other people doing?

I mean, I'm...

Forum: Exercise

09-30-2010, 07:41 AM

Replies: 3

Two questions about HR/Pedometer watch

Views: 1,913

Posted By Physio5

If you want to have a more visual understanding...

If you want to have a more visual understanding of what that percentage mean, you can check this calculator:
Target heart rate (http://www.health-calc.com/miscellaneous/target-heart-rate)
If you...

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