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Search: Posts Made By: Lynzatn
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Forum: Exercise
02-16-2010, 04:54 PM
Replies: 0
Views: 1,292
Posted By Lynzatn

Dissing Pain meds

I am only going to take Celebrex 1 week. I had oxycondin for my knee surgery and had a very 'adverse reaction'-so I refuse to ever take it again. So my doc suggested Celebrex which I have never...
Forum: Exercise
01-18-2010, 09:51 AM
Replies: 7
Views: 2,546
Posted By Lynzatn

Personal Trainer

I really struggled and finally gave in to asking for help. This was my second session with a personal trainer today. Last week I realized 2 days later I had muscles I did not know existed so I tried...
Forum: Support group for just women
01-18-2010, 09:38 AM
Replies: 4
Views: 1,651
Posted By Lynzatn

i have had problems with emotional eating. Always...

i have had problems with emotional eating. Always ask yourself are you:

H-ungry
A- angry
L-lonely
T-tired

(or add your trigger emotions to the above list and put on fridge-they do not have...
Forum: Nutrition & labeling
01-18-2010, 09:32 AM
Replies: 7
Views: 4,829
Posted By Lynzatn

[QUOTE=CC183;898]Suggestion: link removed ...

[QUOTE=CC183;898]Suggestion:

link removed

Great site thank you. Really wake up call for those of us who eat out.

No more Fat Mo's for me they won't even list their calories.
Forum: Food talk
01-13-2010, 05:27 PM
Replies: 0
Views: 2,384
Posted By Lynzatn

Uno recipes

Quick single recipes; please share.

I am using 'smart one' WW frozen meals for portion/calorie control. Any Uno ideas out there?

Love the stuffed green pepper and low calorie baked potato ideas.
Forum: Weight Loss Tips
01-13-2010, 05:17 PM
Replies: 14
Views: 3,441
Posted By Lynzatn

I agree that losing a large amt of weight at an...

I agree that losing a large amt of weight at an earlier age reduces loose skin. That is why rapid weight gain due to meds, injury at a later age is more frightful.

Unfortunately, meds and...
Forum: Diets
01-13-2010, 05:09 PM
Replies: 25
Views: 11,916
Posted By Lynzatn

If you want support and helpful suggestions...

If you want support and helpful suggestions stating your age would help. Mommy weight is different for each based on age. Many woman without kids have great tips for you.
Forum: FitDay 2.0 Feedback & Support
01-10-2010, 12:15 PM
Replies: 213
Views: 91,108
Posted By Lynzatn

http://thegazz.com/gblogs/karinfuller/files/2009/0...

http://thegazz.com/gblogs/karinfuller/files/2009/09/twiggy.jpg

If you are a Twiggy you might want to check out eatting disorder support too.
Forum: Weight Loss Tips
01-10-2010, 04:08 AM
Replies: 260
Views: 52,071
Posted By Lynzatn

I am a 48 year old female, who needs to lose 65...

I am a 48 year old female, who needs to lose 65 lbs ASAP. Patience is going to be tough for me because I gained 50 lbs in a short time in 2009 after 2 surgeries. My goal weight is 135 by end of the...
Forum: Weight Loss Tips
01-10-2010, 03:57 AM
Replies: 29
Views: 13,733
Posted By Lynzatn

Wow these are great ideas. I remember...

Wow these are great ideas.

I remember hearing a weight watcher friend saying: "Plan ahead or Plan to fail".

Preparing food ahead like you do is a great idea to Plan to succeed.
Forum: Weight Loss Tips
01-06-2010, 02:55 PM
Replies: 19
Views: 6,930
Posted By Lynzatn

I was thinking about the comment of getting away...

I was thinking about the comment of getting away from the TV. Maybe we should take a poll and see how many commericials an hour advertise food or show people...
Forum: Exercise
01-06-2010, 07:52 AM
Replies: 11
Views: 5,528
Posted By Lynzatn

I am using a Elliptical for low impact but could...

I am using a Elliptical for low impact but could not locate it in activities. I log my 60 min Elliptical in the walking up stairs part of Fitday.

The calorie count is only off about 50 calories...
Forum: Food talk
01-05-2010, 02:53 PM
Replies: 7
Views: 3,398
Posted By Lynzatn

Great question. I had the same reaction to the...

Great question. I had the same reaction to the suggested calories for my goal and achievement date. At one point they told me if I ate no calories everyday I could make my goal. I am just new to...
Forum: Exercise
01-05-2010, 02:45 PM
Replies: 4
Views: 2,150
Posted By Lynzatn

I am at a club right now that has a tv attached...

I am at a club right now that has a tv attached to the treadmill. But I have been on cycles/treadmills and eventually I have to close my eyes and use my imagination. Saftey is essential so I always...
Forum: Weight Loss Tips
01-05-2010, 02:28 PM
Replies: 19
Views: 6,930
Posted By Lynzatn

I struggle with this too. I know part of it is...

I struggle with this too. I know part of it is my childhood of having 'treats' after supper and watching TV. Just family eating habits that I learned very young.

The only thing that works is...
Forum: Weight Loss Tips
01-04-2010, 10:51 PM
Replies: 5
Views: 3,448
Posted By Lynzatn

I worked nights for a while and really could not...

I worked nights for a while and really could not adjust well to the sleep deprivation. I read in "Fight-Fat After-Forty" that eating later at night makes some people gain more weight.

The...
Forum: Nutrition & labeling
01-04-2010, 10:13 AM
Replies: 29
Views: 13,878
Posted By Lynzatn

That is good to know. I love this site just what...

That is good to know. I love this site just what I needed to get me back on track.

During my 'creating custom food' process I realized that V8 (V-Fusion Strawberry Banana)46 fl oz(aka 1qt)...
Forum: Exercise
01-04-2010, 09:53 AM
Replies: 85
Views: 24,277
Posted By Lynzatn

My sister runs. Its great for the heart, lungs...

My sister runs. Its great for the heart, lungs and metabolism. I tried it this spring and it was going well. I am heading for 50 yo, myself soon. My coaches in high school wanted me so bad for long...
Forum: Weight Loss Tips
01-04-2010, 09:43 AM
Replies: 37
Views: 30,056
Posted By Lynzatn

Thumbs up FitDay's Best of Series: Macronutrients (Carbs/Protein/Fats)

MODERATOR'S NOTE:

The following is a collection of the best tips that FitDay members have to offer, taken from many threads over a long period of time. Thank you to all of the contributors!
...
Forum: Exercise
01-04-2010, 09:43 AM
Replies: 6
Views: 2,222
Posted By Lynzatn

Endorphins are better then food

I really love a 'runners high' and working out makes me happier then eating. After a unfortunate, knee injury, I am starting to work out after surgery.

I never get hurt at the 'gym' or during...
Forum: Weight Loss Tips
01-04-2010, 09:34 AM
Replies: 29
Views: 13,733
Posted By Lynzatn

Motivators help me a lot, thanks for the post. I...

Motivators help me a lot, thanks for the post. I usually pick a guy I would want and put his picture on the wall. Not sure how healthy that is, but it works when I feel like cheating on my diet.
...
Forum: Food talk
01-04-2010, 07:43 AM
Replies: 7
Views: 3,705
Posted By Lynzatn

Eating Raw

I was on a salad only diet for a week and found it really great for digestion.

Any recipes? I am not a vegetarian but really would like to cut down on salt and processed food.
Forum: Support group for just women
01-04-2010, 06:27 AM
Replies: 38
Views: 8,626
Posted By Lynzatn

My goal is 65 lbs as soon as possible. I gained a...

My goal is 65 lbs as soon as possible. I gained a lot of weight in a six months following knee surgery, and side affects from a medication. Really great site. Good Luck to everyone great way to...
Forum: Weight Loss Tips
01-04-2010, 06:20 AM
Replies: 17
Views: 6,016
Posted By Lynzatn

It's not unusal to hit a plateau for a few weeks....

It's not unusal to hit a plateau for a few weeks. It would be difficult give you ideas because we do not know your health or age.

Maybe cut down the salt intake, look at the % of vits in your...
Forum: Diets
01-04-2010, 06:09 AM
Replies: 124
Views: 42,660
Posted By Lynzatn

I liked slim fast and cambridge diets in my early...

I liked slim fast and cambridge diets in my early 20's. As I age and my metabolism slowed down they dont work for me. WW was healthy but I did not lose weight.

One problem is medications, and...
Showing results 1 to 25 of 25


 

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