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Search: Posts Made By: lamafri
Showing results 1 to 25 of 27
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11-02-2011, 03:34 PM
Replies: 7
Views: 2,116
Posted By lamafri

I have been seeing that error this week.

I have been seeing that error this week.
01-20-2010, 01:13 AM
Replies: 11
Views: 2,771
Posted By lamafri

I am off for a week-long business trip in Asia....

I am off for a week-long business trip in Asia. I'll try and post my food if I can figure out what it is. Business trips are bad: generally lots of food and some alcohol. Today, I hiot 140, which is...
Forum: Exercise
01-19-2010, 05:18 AM
Replies: 7
Views: 2,546
Posted By lamafri

I have used a trainer in the past, but not...

I have used a trainer in the past, but not currently. When I did, we met once a week. I was given an assignment for the week and had to report on progress. each week, she would change up the...
Forum: Exercise
01-18-2010, 02:41 PM
Replies: 3
Views: 1,907
Posted By lamafri

Fitness Goals?

People have posted their weight loss goal. Anyone have a fitness goal? Who wants to run a full or half marathon? Anyone want just be able to run around the block? Personally, I would like to do a 100...
01-18-2010, 10:11 AM
Replies: 6
Views: 2,610
Posted By lamafri

I have the same experience. I swear I used to be...

I have the same experience. I swear I used to be able to select from a wider variety of measures including volume measures (cup, tbs, tsp, etc.).
01-18-2010, 10:06 AM
Replies: 185
Views: 85,789
Posted By lamafri

Frankly, I had made fun of people who thought...

Frankly, I had made fun of people who thought they would get a real workout on the Wii Fit. Yesterday, my son ran me through the Wii Fit Plus mountain bike, rythmic boxing, hula hoop, obstacle...
01-18-2010, 10:03 AM
Replies: 12
Views: 4,269
Posted By lamafri

Saw 220 on the scale and admitted that my clothes...

Saw 220 on the scale and admitted that my clothes don't fit.
Forum: Food talk
01-18-2010, 10:01 AM
Replies: 71
Views: 47,200
Posted By lamafri

My goal is to stay at the 40-30-30 spit for...

My goal is to stay at the 40-30-30 spit for carbs, fat, and protein. One tool I use is a whey protein shake in the morning. I can't say that is the best way to go but I have not had any ill effects,...
01-18-2010, 09:58 AM
Replies: 11
Views: 2,771
Posted By lamafri

Thanks. I know 1400 to 1500 calories is low and I...

Thanks. I know 1400 to 1500 calories is low and I risk the metabolic slow-down, but I thought that exercise offsets that. I'm trying to burn a lot of calories on my bike or elliptical. This was a bad...
01-16-2010, 06:36 AM
Replies: 11
Views: 2,771
Posted By lamafri

Let's keep at it, posting food logs is helpful.

Let's keep at it, posting food logs is helpful.
01-14-2010, 11:45 PM
Replies: 11
Views: 2,771
Posted By lamafri

Friday/Journals

So today I was disappointed to be up half a pound. I thought I would cross the 215 threshold. Instead, I am up to 215.6. I figure as a motivator to eat right and get exercise, I will open myself up...
Forum: Exercise
01-14-2010, 02:48 PM
Replies: 7
Views: 2,618
Posted By lamafri

Check the other thread called "Fitday Admin!!" IT...

Check the other thread called "Fitday Admin!!" IT covers this topic. Several people use treadmill/ergometer.
01-14-2010, 02:45 PM
Replies: 2
Views: 2,154
Posted By lamafri

That can be annoying. When I see long lists, I...

That can be annoying. When I see long lists, I switch to Food Browse. Start with Dairy and Eggs, click Cheeses, then search the page or scroll down. As it happens, I don't think there is an entry...
01-14-2010, 02:01 AM
Replies: 7
Views: 3,358
Posted By lamafri

Just to clarify what I am sure is just a typo,...

Just to clarify what I am sure is just a typo, many people recommend 40% carbs, 30% protein, and 30% fat.
01-13-2010, 02:49 AM
Replies: 5
Views: 2,926
Posted By lamafri

Best of luck. Keep us posted.

Best of luck. Keep us posted.
01-11-2010, 11:02 AM
Replies: 4
Views: 3,353
Posted By lamafri

This happens to me sometimes. If I feel like I...

This happens to me sometimes. If I feel like I will be too hungry to sleep, I eat some cheese, yogurt, or a milk/protein shake.
01-10-2010, 10:30 AM
Replies: 108
Views: 39,799
Posted By lamafri

Good luck. Keep us posted.

Good luck. Keep us posted.
Forum: Exercise
01-08-2010, 09:42 AM
Replies: 5
Views: 2,242
Posted By lamafri

I believe the lifestyle hours are automatically...

I believe the lifestyle hours are automatically calculated to be everything that is not an activity. So if you have 1:00 running, you should always have 23:00 lifestyle.
01-08-2010, 02:53 AM
Replies: 5
Views: 3,033
Posted By lamafri

B ased on a number of different sources, I try...

B ased on a number of different sources, I try and stick to 40-30-30 (40% carbs, 30% protein, 30% fat), but I think the most important thing overall is a variety of foods, lots of vegetables and...
01-08-2010, 02:44 AM
Replies: 140
Views: 23,365
Posted By lamafri

Yes, people generally recommend a weekly...

Yes, people generally recommend a weekly weigh-in. I, on the other hand, like real-time data. I weigh myself every morning so I can see the data on the Fitday graph. I also weigh myself most...
01-08-2010, 02:42 AM
Replies: 260
Views: 52,071
Posted By lamafri

I am about 216, down from 220. I want to be at...

I am about 216, down from 220. I want to be at 180 by June 1. I am a 6' 1", 45 year old guy.
01-06-2010, 03:11 PM
Replies: 12
Views: 4,989
Posted By lamafri

@Wydok: That is outstanding.

@Wydok: That is outstanding.
Forum: Exercise
01-06-2010, 02:27 AM
Replies: 11
Views: 5,529
Posted By lamafri

I agree. An elliptical trainer would be a good...

I agree. An elliptical trainer would be a good exercise to add since they are so popular.
Forum: Exercise
01-05-2010, 02:51 PM
Replies: 4
Views: 2,150
Posted By lamafri

Actually, I prop my PC up in front of me and...

Actually, I prop my PC up in front of me and either watch a DVD or something on Hulu. I have several Spinerval DVD's. These are basically spinning classes for home trainers. I just did 50 minutes...
Forum: Exercise
01-05-2010, 12:35 PM
Replies: 4
Views: 2,150
Posted By lamafri

Biking on trainer in basement

Anyone else doing the depressing ride to nowhere?
Showing results 1 to 25 of 27
 


 

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