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Search: Posts Made By: zorba1331
Showing results 1 to 25 of 61
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Forum: Diets
03-27-2011, 02:56 PM
Replies: 35
Views: 14,258
Posted By zorba1331

Quit WW, read Robb Wolf's Paleo Solution.

Quit WW, read Robb Wolf's Paleo Solution.
Forum: Diets
11-07-2010, 10:30 AM
Replies: 12
Views: 6,948
Posted By zorba1331

True, to a degree. Science is science and there...

True, to a degree. Science is science and there is no disputing the reality of what a low fat/high carb diet does to the body and a persons health compared to a low carb, high protein and quality...
Forum: Diets
11-07-2010, 07:38 AM
Replies: 12
Views: 6,948
Posted By zorba1331

There is far more to it than calories in vs....

There is far more to it than calories in vs. calories out. It is more about what foods you put in. How are you planning on losing this weight? Are you going on a diet or prepared to make a full on...
Forum: Diets
11-07-2010, 06:08 AM
Replies: 12
Views: 6,948
Posted By zorba1331

How much do you weight, what is your lean body...

How much do you weight, what is your lean body mass, how active are you? Calories per day is dependent upon many factors.
Forum: Diets
11-07-2010, 02:29 AM
Replies: 4
Views: 3,582
Posted By zorba1331

Eat meat, vegetables, some fruit nuts and seeds. ...

Eat meat, vegetables, some fruit nuts and seeds. Eat good quality fats from sources like olive oil, coconut oil, avocados, and nuts.

Steer clear of grains of any kind, including whole...
Forum: Diets
11-07-2010, 02:15 AM
Replies: 15
Views: 4,510
Posted By zorba1331

Not enough fat, too many processed carbs and get...

Not enough fat, too many processed carbs and get rid of the 'fat free' stuff. Fat free=high carbs=increased blood sugar=increase in insulin=fat storage.

It looks to me that you will constantly be...
Forum: Diets
11-07-2010, 02:08 AM
Replies: 3
Views: 1,903
Posted By zorba1331

My advice: Don't do it. I have heard...

My advice: Don't do it.

I have heard countless stories of body builders who have gone hardcore and have been nothing but sick afterwards. Sick as in thyroid issues, kidney issues, etc, etc. ...
Forum: Diets
11-07-2010, 02:05 AM
Replies: 19
Views: 4,581
Posted By zorba1331

Eat real food. Meat, veggies, some fruit, nuts...

Eat real food. Meat, veggies, some fruit, nuts seeds--make sure you are getting adequate good quality fats in your diet and you will never be hungry. It isn't a diet, it is a lifestyle. You will...
Forum: Diets
11-07-2010, 01:49 AM
Replies: 61
Views: 72,999
Posted By zorba1331

What is the hCG diet? Did I just read that...

What is the hCG diet? Did I just read that correctly that people are getting injections?

Why not just cut out carbs, eat lots of meat, veg, some fruits nuts and seeds and do it the RIGHT way?
...
Forum: Diets
11-07-2010, 01:43 AM
Replies: 16
Views: 6,993
Posted By zorba1331

Just eat leftovers from the night before. ...

Just eat leftovers from the night before. Breakfast doesn't always have to include breakfast food.
Forum: Diets
11-07-2010, 01:41 AM
Replies: 249
Views: 122,050
Posted By zorba1331

The Primal Blueprint is a fantastic way to go. ...

The Primal Blueprint is a fantastic way to go. Also read Robb Wolf's Paleo Solution which is also a tremendous resource (go to Robbwolf.com).

It really depends on your level of metabolic...
Forum: Nutrition & labeling
07-29-2010, 03:58 PM
Replies: 23
Views: 13,753
Posted By zorba1331

There is a bit of a greater cost to the grass fed...

There is a bit of a greater cost to the grass fed meats, but you can usually get a decent price at a local farmers market. In the end, your health is where you ought to be putting some investment...
Forum: Nutrition & labeling
07-29-2010, 03:40 PM
Replies: 23
Views: 13,753
Posted By zorba1331

Good for you. It sounds like you are mostly on...

Good for you. It sounds like you are mostly on your way to a healthy lifestyle. The low grade cardio (between 55-75% of max heart rate) is ideal. I know you felt like you needed/could handle more,...
Forum: Food talk
07-29-2010, 02:21 PM
Replies: 62
Views: 16,290
Posted By zorba1331

Wow. Are you allowed to get personal and draw...

Wow. Are you allowed to get personal and draw conclusions about people on this forum? Kind of harsh.

But you did, and when you found that your arguments were straw man at best, you needed to...
Forum: Food talk
07-29-2010, 01:49 PM
Replies: 62
Views: 16,290
Posted By zorba1331

@midwestj--I read your food log and WOW you...

@midwestj--I read your food log and WOW you average about 260 grams of carbs per day!

You also seem to really have to work out hard in the gym--no kidding! Eating that many carbs per day you...
Forum: Food talk
07-29-2010, 01:44 PM
Replies: 62
Views: 16,290
Posted By zorba1331

It isn't inconclusive. The conclusion on one...

It isn't inconclusive. The conclusion on one hand is based on the poor manner in which we process our food. We didn't have the diet related issues then that we have now. I like how people like to...
Forum: Food talk
07-29-2010, 01:30 PM
Replies: 62
Views: 16,290
Posted By zorba1331

No, no it isn't. What do you think happens to...

No, no it isn't. What do you think happens to that huge helping of whole wheat pasta breaks down?

Alone? Nope. I have read many food logs where people are eating up to 250 grams of carbs per...
Forum: Food talk
07-29-2010, 12:44 PM
Replies: 62
Views: 16,290
Posted By zorba1331

The human body stopped evolving right around 10...

The human body stopped evolving right around 10 000 years ago when grains were introduced into our diet. We DON'T respond well to grains which is why there are multiple dietary related diseases...
Forum: Food talk
07-29-2010, 12:33 PM
Replies: 62
Views: 16,290
Posted By zorba1331

Awesome. Your farm is one that I would like to...

Awesome. Your farm is one that I would like to buy my meat from.

The vast majority of the meat that this nation consume is grain fed (which is primarily corn). High fructose corn syrup is in...
Forum: Diets
07-29-2010, 02:44 AM
Replies: 11
Views: 7,395
Posted By zorba1331

Yes, loads of people/diets believe that legumes...

Yes, loads of people/diets believe that legumes are a healthy source of protein, which they are, but only a moderate amount. You can get more protein, however, from a cup of cottage cheese. They...
Forum: Nutrition & labeling
07-28-2010, 06:15 PM
Replies: 23
Views: 13,753
Posted By zorba1331

What other things did you cut out? Oreos? ...

What other things did you cut out? Oreos? Chips? Candies? Did you start moving more? You are only sharing a small fraction of the story that is supporting your stance. There is a difference...
Forum: Food talk
07-28-2010, 06:09 PM
Replies: 62
Views: 16,290
Posted By zorba1331

You also ought to read this: Why Do Doctors...

You also ought to read this:

Why Do Doctors Recommend Fiber For Constipation When The Federal Drug Administration Says It Is Against The LaWhy Do Doctors Recommend Fiber?...
Forum: Food talk
07-28-2010, 06:04 PM
Replies: 62
Views: 16,290
Posted By zorba1331

You might want to read this: Why Do Doctors...

You might want to read this:

Why Do Doctors Recommend Fiber For Constipation When The Federal Drug Administration Says It Is Against The LaWhy Do Doctors Recommend Fiber?...
Forum: Food talk
07-28-2010, 11:00 AM
Replies: 62
Views: 16,290
Posted By zorba1331

Source?? Quite the opposite, in fact. ...

Source??

Quite the opposite, in fact. People with diabetes, high blood pressure, allergies, arthritis, obesity, inflammation, heart disease, lupus, and the list goes on.
...
Forum: Nutrition & labeling
07-28-2010, 09:28 AM
Replies: 23
Views: 13,753
Posted By zorba1331

Nope, you don't have to, but you ought to. ...

Nope, you don't have to, but you ought to.

There is a detox that your body goes through when you don't eat grains. Essentially what you are addicted to is the sugar. It takes a few days, but it...
Showing results 1 to 25 of 61
 
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