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Search: Posts Made By: mtnestr
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Forum: Exercise
12-08-2011, 11:00 AM
Replies: 5
Views: 1,305
Posted By mtnestr

I agree with Trish. Perhaps keep your caloric...

I agree with Trish. Perhaps keep your caloric intake more around the 1800+ cal/day mark. Also cut down on the protein, maybe try a 50/30/20 carb/fat/protein ratio.
Forum: Exercise
09-24-2011, 02:26 PM
Replies: 6
Trx
Views: 2,991
Posted By mtnestr

Sorry, haven't been here for a while. I do the...

Sorry, haven't been here for a while. I do the workouts at home and started with the routine included with the TRX. You can also get other workouts on line.
Forum: Exercise
05-20-2011, 10:36 AM
Replies: 6
Trx
Views: 2,991
Posted By mtnestr

Trx

Just curious about whether anyone out there is using/trying TRX body weight workouts. I've been using it for about a month now and really enjoying it. It 's a good workout but a lot easier on the...
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