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Search: Posts Made By: CastletonSnob
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06-08-2017, 01:07 AM
Replies: 24
Views: 4,938
Posted By CastletonSnob

Looking at alarm clock.

I've developed a habit of looking at the alarm clock if I'm not asleep in 15-20 minutes.
I also look at the alarm clock until it hits 10:30, when I try to go to sleep.
Could this be why I have...
06-02-2017, 01:00 AM
Replies: 24
Views: 4,938
Posted By CastletonSnob

Melatonin.

I have ADHD, and I have trouble sleeping. I take an OTC sleep formula pill that contains melatonin, which helps me sleep. I've been taking it intermittently since 2007.
However, I'm worried that...
04-23-2017, 12:31 AM
Replies: 24
Views: 4,938
Posted By CastletonSnob

Sleep.

Since sleep is so important to being healthy, let's talk about it.

What are your bedtime rituals?
Forum: Exercise
04-09-2017, 01:04 PM
Replies: 7
Views: 2,157
Posted By CastletonSnob

Youtube exercise channels.

I want to get in shape, but I can't drive, and I don't have a job, so I can't afford a gym membership.

What are some good fitness channels on YouTube with videos of workouts I can do along with...
Showing results 1 to 4 of 4


 

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