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Forum: Exercise
10-09-2016, 12:35 AM
Replies: 1
Views: 1,137
Posted By spicegirl_0101

Weight Lifting Routine for a Female

Hey,

Long-time lurker, new poster. Can anyone help me designing a weight lifting program for myself.

I'm very fit, 5'3" and 112 lbs and pretty tone. My goal is to increase muscle definition.
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