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Search: Posts Made By: bubber
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01-20-2011, 11:49 PM
Replies: 7
Views: 6,640
Posted By bubber

I'm not diligent about entering everything I eat...

I'm not diligent about entering everything I eat on FitDay so I don't really count calories. I usually eat two meals and a snack or two, try to eat plenty of protein, including protein shakes, and...
01-18-2011, 08:07 AM
Replies: 7
Views: 6,640
Posted By bubber

I have posted some info on the Diet forum. Here's...

I have posted some info on the Diet forum. Here's some personal data:
69 yrs old
Started at 203, now 196.
Body fat has gone down, but I don't trust my skinfold measurements so I'm not confident...
Forum: Diets
01-18-2011, 07:56 AM
Replies: 34
Views: 13,668
Posted By bubber

I have investigated various Intermittent Fasting...

I have investigated various Intermittent Fasting styles including ESE, Warrior Diet, Fast 5 and leangains. The science seems to make sense, so I've chosen the leangains approach, basically a 16 hour...
01-17-2011, 11:30 PM
Replies: 7
Views: 6,640
Posted By bubber

Question Intermittent Fasting

I'm new to the forum, but not to Fit Day. Anybody here IFing? I have been on a basic leangains protocol for about 2 months and like fasting 16 hours and feeding 8. I exercise almost daily, lift heavy...
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