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10-14-2015, 02:33 PM
Replies: 29
Views: 8,639
Posted By zubbs1

The slow carb diet is an effective way to lose...

The slow carb diet is an effective way to lose weight (fat). If coupled with intermittent fasting, its even more powerful. Here is the summary:
1. Every meal you eat a vegetable, a lean protein,...
10-14-2015, 01:27 PM
Replies: 29
Views: 8,639
Posted By zubbs1

Eating small meals every 3 to 4 hours does NOT do...

Eating small meals every 3 to 4 hours does NOT do anything to your metabolism. That is outdated myth nutrition. In fact, eating fewer meals over a narrower eating window (intermittent fasting) will...
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