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01-30-2015, 04:26 AM
Replies: 4
Views: 2,064
Posted By sai008

running advice help i am new!!!!!!!!!

i really wanted to increase my stamina and fitness so i started to jog..... around football ground .... it is like 400mts right ..... so
1st day... 2 rounds(
2nd day.... 4rounds
3rd day..... 5...
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