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Search: Posts Made By: mysachi
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Forum: Diets
03-24-2015, 05:07 AM
Replies: 46
Views: 224,782
Posted By mysachi

week 12

Well, we're doing great, losing weight steadily and I think the pattern we've fallen into makes it easier. It's all about "just saying no" to the evil thoughts of treats.

It's interesting to see...
Forum: Diets
03-18-2015, 07:28 AM
Replies: 46
Views: 224,782
Posted By mysachi

week 11

Well it was a very successful doctor's visit. Her scale seems to be lower than mine, so I weighed a pound less fully-dressed. Oh ya.....

Yes, she did say that I was still overweight, but no...
Forum: Diets
03-10-2015, 06:17 AM
Replies: 46
Views: 224,782
Posted By mysachi

week 10

Well tomorrow is the day of reckoning....the dreaded dr.'s appointment for my physical. That is, after all, the most important reason for the diet...to try to avoid the scolding I expect to get. I...
Forum: Diets
03-04-2015, 09:42 AM
Replies: 46
Views: 224,782
Posted By mysachi

week 8

yaay, I'm back on track, at least for this week.

I stepped on the scale yesterday and was thrilled to find I had dropped a few pounds. So thrilled, in fact, that I went to a new café to try out...
Forum: Diets
02-26-2015, 07:08 AM
Replies: 46
Views: 224,782
Posted By mysachi

week 7

Well I've definitely hit all kinds of roadblocks.

I guess I overdid the exercise (duh) and now I've got lower back pain. I've had serious back problems in the past, and I know it can get much...
Forum: Diets
02-12-2015, 08:03 AM
Replies: 46
Views: 224,782
Posted By mysachi

Day 37

It's funny - I feel like my weight loss has slowed down so much - I feel like I have nothing to report here. However, in fact I have lost two pounds since I last wrote here so I really am on track....
Forum: Diets
02-04-2015, 08:48 AM
Replies: 46
Views: 224,782
Posted By mysachi

Day 30

hmmmm.....I've been at the same weight for several days now. I'm doing everything I should be doing, maybe my portions are too big? It's possible I am overdoing the protein portions, I haven't even...
Forum: Diets
02-02-2015, 09:00 AM
Replies: 46
Views: 224,782
Posted By mysachi

Day 28

Well I would say that my weight loss has certainly slowed down, at least it feels like that. However, it is still steady, and I'm down another pound. I'm still on track for 2 pounds a week.

I've...
Forum: Diets
01-30-2015, 10:06 AM
Replies: 46
Views: 224,782
Posted By mysachi

day 26

I feel like my clothes are fitting a bit looser now, yaay. I tried on my jeans, and I am proud to say I could get my legs in them. Can I do them up though? Not even close. I'll try again tomorrow.......
Forum: Diets
01-28-2015, 08:08 AM
Replies: 46
Views: 224,782
Posted By mysachi

day 24

So after 3 and a half weeks, I'm down 15.5 pounds. I have set a goal of about 2 pounds a week from now on, but I know that will be hard to sustain going forward. We have a cruise booked (got a...
Forum: Diets
01-26-2015, 11:03 AM
Replies: 46
Views: 224,782
Posted By mysachi

Day 22

Well, I did it again. Or should I say didn't do it. I didn't make it through Friday night family dinner without imbibing in the vino. Oh well. No huge damage done except I don't seem to have lost any...
Forum: Diets
01-23-2015, 06:47 AM
Replies: 46
Views: 224,782
Posted By mysachi

Day 19

We're getting kind of bored of the food we're eating - two days worth of Brussels sprouts will do that. My husband went on a search for fat-free mayonnaise but we decided just to use the regular kind...
Forum: Diets
01-21-2015, 06:42 AM
Replies: 46
Views: 224,782
Posted By mysachi

Day 17

Down another pound and feeling great! I guess all the nutritious food and vitamin B is having a great effect on me. I'm in such a good mood - I would even say I'm a delight to be around lol (although...
Forum: Diets
01-19-2015, 04:27 AM
Replies: 46
Views: 224,782
Posted By mysachi

Day 15

Well, it was bound to happen. Yes, I was a bad girl on the weekend and now I've gained half a pound. We had friends over for dinner, and although I stuck to the diet for the most part (had yoghurt...
Forum: Diets
01-16-2015, 10:20 AM
Replies: 46
Views: 224,782
Posted By mysachi

Day 12

Just wrote a huge entry only to have the website tell me I wasn't logged in (which I obviously was as I had accessed the forum.) Soooo,\

No way am I typing all that again.

It was really a good...
Forum: Diets
01-14-2015, 06:28 AM
Replies: 46
Views: 224,782
Posted By mysachi

Day 10

Getting in the groove now, with no desire to cheat. By cheat I mean eating fries or chocolate etc. I admit I do use a little olive oil for the stir-fry, as I really found the last time I did...
Forum: Diets
01-12-2015, 06:39 AM
Replies: 46
Views: 224,782
Posted By mysachi

Day 8

I took a break from posting over the weekend. The weight loss is steady at about 1/2 pound a day.
On Friday night for dinner I made pulled chicken with tortillas for the whole family (really just...
Forum: Diets
01-09-2015, 06:59 AM
Replies: 46
Views: 224,782
Posted By mysachi

Day 5

So I got the syringes and alcohol swabs, and gave myself the vitamin B-6/B-12 injection this morning. I'm trying to follow the Dr. Bernstein diet as closely as possible and since my husband is going...
Forum: Diets
01-08-2015, 08:29 AM
Replies: 46
Views: 224,782
Posted By mysachi

Day 4

Down another 2 pounds today - probably all water weight but that's okay. Yesterday I ate 1 piece of squirrelly bread, one piece laughing cow cheese, 1 orange, leftover shrimp stirfry, vegetarian...
Forum: Diets
01-07-2015, 03:15 AM
Replies: 46
Views: 224,782
Posted By mysachi

Day 3

So after 2 days on the Bernstein diet, I have lost 2.5 pounds, which is to be expected at the beginning of any intense diet. On my first day, I ate one piece of squirrelly bread with a piece of light...
Forum: Diets
01-05-2015, 03:17 AM
Replies: 46
Views: 224,782
Posted By mysachi

Dr. Bernstein diet on my own

Hi everyone,
Today I'm going to start the Dr. Bernstein diet without going to the clinic and paying the high fees. I've done the diet before by going to the clinic and following the diet...
Showing results 1 to 21 of 21


 

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