Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: firemanchris7
Showing results 1 to 2 of 2
Search took 0.00 seconds.
04-23-2010, 05:26 AM
Replies: 9
Views: 2,425
Posted By firemanchris7

this will do the trick it did for me

this work out will do the trick

mondays and fridays
workout time 45 min

Bench
80% of bench max
Reps: 265 max = 225 work out
10- 80%
9- 80%
04-23-2010, 03:37 AM
Replies: 8
Views: 2,253
Posted By firemanchris7

Exclamation Crossfit takes you over the top !!

I Have always been in pretty good shape but 6 months ago I got hooked on cross fit and it has completely changed the way I look at working out all togther. I GET TOO !! It makes you push your self ...
Showing results 1 to 2 of 2


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.