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Search: Posts Made By: Searching4betterme
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04-14-2010, 01:50 AM
Replies: 10
Views: 2,971
Posted By Searching4betterme

OK, all good stuff. I think I'll try a...

OK, all good stuff. I think I'll try a combination of all the above.

Having a substitute beverage is probably a good idea. I think some of the "habit" is just lifting a glass to my yap in the...
04-12-2010, 09:42 PM
Replies: 10
Views: 2,971
Posted By Searching4betterme

So what are you doing now on the weekdays when...

So what are you doing now on the weekdays when you used to drink beer? Last night I tried watching some TV. I have HD, premium cable, etc. probably 200+ channels to choose from. The more crap I...
04-12-2010, 03:35 AM
Replies: 10
Views: 2,971
Posted By Searching4betterme

Fighting Boredom

The excess calories that I take in come primarily from post-dinner eating and drinking. I can easily manage 2000-2500 calories from sun up thru dinner, but after dinner I get bored. Then I drink...
Forum: Exercise
04-10-2010, 10:38 PM
Replies: 10
Views: 2,745
Posted By Searching4betterme

I want to get back to lifting weights, but I...

I want to get back to lifting weights, but I currently have a shoulder impingement and my left arm is virtually useless at the moment. I suppose I could do some leg lifting for a few weeks while it...
04-10-2010, 10:34 PM
Replies: 3
Views: 1,271
Posted By Searching4betterme

Thanks for the replies. We are in the outer...

Thanks for the replies. We are in the outer banks of North Carolina this weekend, so eating out for every meal. I feel good about the menu selections I have made (well, except for breakfast on...
Forum: Exercise
04-09-2010, 09:04 AM
Replies: 10
Views: 2,745
Posted By Searching4betterme

OK, thanks. I was planning to track it more by...

OK, thanks. I was planning to track it more by calories burned than by mileage, but the concept is roughly similar, I think. I'll plan to increase calories burned by 10% per week until I reach my...
Forum: Exercise
04-09-2010, 05:38 AM
Replies: 10
Views: 2,745
Posted By Searching4betterme

How fast to safely increase exercise

I am 45 y.o. male trying to lose 55 pounds. I want to ease into an exercise regimen and avoid injuring myself in the process. First workout (today) I walked for 30 minutes on the treadmill at the...
04-09-2010, 04:49 AM
Replies: 3
Views: 1,271
Posted By Searching4betterme

First Day Here at FitDay

I woke up this morning and started to take all the warning signs in my life seriously for the first time. I am 45, 54 pounds above the weight I should be, I have high blood pressure, bad...
Showing results 1 to 8 of 8


 

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