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Search: Posts Made By: jujitsiuqueen
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12-12-2013, 02:58 PM
Replies: 7
Views: 1,365
Posted By jujitsiuqueen

thanks

Yes I log everything in and my pie chart reveals that my fat intake is about 40% most of the time or 42% my protein 22% and carbs 38% or more depending but the fat is consistently high and the...
12-12-2013, 10:17 AM
Replies: 7
Views: 1,365
Posted By jujitsiuqueen

Thumbs up I do eat a fair amount of veggies and some fruit...

I do eat a fair amount of veggies and some fruit so my carb( including the 30g of fiber perday is higher than protein . I am a litle scared to up my fat more than the 50-60g per day though . what do...
12-12-2013, 10:12 AM
Replies: 7
Views: 1,365
Posted By jujitsiuqueen

Frustrated

Thanks for the suggestions. I drink about 60-80 oz of water most days. maybe I need more.
I am supposed to eat about 1800 cals a day which is nearly impossible for me but as per the suggestion I...
12-11-2013, 06:18 AM
Replies: 7
Views: 1,365
Posted By jujitsiuqueen

Question frustrated

49 years old, lifelong martial artist-train hard 4x week and love it. can never reach the calorie threshold I am supposed to be consuming-basically I am pretty full at about 1100 calories tops ( 50g...
Showing results 1 to 4 of 4


 

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